The slider is a cross between a fastball and a curveball. It’s harder than a curveball, but with less downward action. The slider has a smaller break with a tighter spin. Many times you can see a small dot in the baseball as it’s coming toward you. It’s important for pitchers, parents and coaches to learn a proper slider grip and to learn correct slider throwing technique to ensure and promote good arm health.
[circle_list] [h5]Here are the big problems with most drills that teach “good arm action”[/h5] [list_item]Teaching the “L” – this works completely against developing fluid, efficient arm action. The “L” is a point in time. All pitchers should get to this position just before arm acceleration (or what I like to refer to as catapult & extend). But it’s just that – a point – and you pass right through it.[/list_item] [list_item]Starting from the “Power Position” or the “Power-T” (or whatever they’re calling it these days) does not teach good arm action. The act of throwing involves creating momentum and transferring that momentum out into the ball. When you start from a pre-set position, with your arm essentially where it would be mid-throw, you kill momentum and disrupt timing.[/list_item] [list_item]They teach “Thumbs to Your Thigh, Fingers to the Sky” … Catchy, but an awful teach. This is just not what good big league pitchers do, and is not the way to develop a fluid, efficient arm path. The problem is it teaches getting the arm up as the main objective, when really the focus should be on whipping the arm through and getting to a good fully extended release point.[/list_item] [/circle_list] [h5]So Say No to All Drills??[/h5]
Players get on one knee about 45 to 55 feet from each other, kneeling foot on upside-down 10-gallon bucket. The pitcher with the ball will rotate his shoulder toward his throwing partner, bring his arm back with his hand on top of the baseball, use a good circular arm motion, and throw the ball, and popping up and over the bent stride leg, making sure the pitcher bends his elbow and finishes throwing elbow past the opposite knee.
Hold the ball so that the u shape is facing you upside down. If you are a righty do it like this. Placed your middle finger of you right hand onto the right seem of the upside down u. place your pointer finger directly beside it. Place your thumb on the seem on the other side of the ball on the left seem. Place your ring finger on the bottom of the ball curled up with the pinkey finger beside it. The pinkey finger should not touch the ball. Here is a picture of the grip.
One of the most commonly used verbal pitching cues is for an instructor to say “chest to glove”. The cue is designed to promote proper shoulder and trunk rotation into the release of the pitch. Many young throwers struggle with maintaining a firm front side throughout the entire throw and when the mind decides to fire the baseball forward, the front side leaks open, and command issues arise. … continue reading
Do you know a baseball pitcher or someone who coaches baseball? Given the popularity of baseball, there's probably a good chance you know someone who can help you learn to throw a great curveball. Find a pitcher or a coach and ask them to meet you at a local field to give you a few pointers for throwing a great curveball. Enjoy giving your throwing arm a good workout!
A pitcher's should stride at a minimum 80% his height towards home plate during his fastball delivery. On the curveball and change-up, his stride should be six to eight inches less than his height. For example, if a pitcher is 5 feet, 10 inches tall, then his stride toward home plate on the release of the baseball should be 5 feet, 2 inches (or thereabouts).
I hope you enjoyed and learned something from this compilation of the best baseball pitching drills. I suggest that if you haven’t already, check out my Pitching Mechanics page. It’s where I break down a lot of the proper mechanics in the pitching delivery. You should also check out my pitching program if you’re interested in throwing faster and more accurate.