In the world of sports power is defined as the combination of speed and strength. Adding more strength to an athlete will help increase an athletes ability to produce power. However, the greatest gains in power are made when both speed and strength are improved. For example, one athlete may be able to throw a baseball a certain distance, but the ball does not travel at a high speed. Whereas another athlete may be able to throw a baseball very fast, but the ball does not travel a great distance.
Another more advanced variation of the curveball is the knuckle curveball (sometimes called a spike curve). This is the curveball grip that I used. Thrown the same way as my beginners curveball only you'll tuck your finger back into the seam of the ball. Your knuckle will now point to your target instead of your index finger (in the beginners curve).
In this video I answer some questions about the King of the Hill Pitcher’s Trainer, one of which was “what type of pitching drills can you do on the King of the Hill?”. If you like the King of the Hill, and I definitely suggest this product for pitchers of all ages, then you can check it out at King of the Hill. I really love this product because it teaches pitchers how to properly and efficiently get the most energy out of their legs.