Armando Galarraga threw sliders 38.9% of the time in 2008, more than any other starting pitcher in the majors, and Ryan Dempster threw them 32.9% of the time, more than any other NL starting pitcher.[2] In 2008 CC Sabathia had the most effective slider, among major league starting pitchers.[3] Zack Greinke won the AL Cy Young award in 2009 in large part because of his slider, one of the better pitches in all of baseball.[4] In 2011, Clayton Kershaw won the Triple Crown by allowing only a .117 average against his slider.[5]

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Grip the outside of the ball along the long seam. Set your index and middle fingers along the inside of the right seam if you are right-handed, and along the inside of the left seam if you are left-handed. Place your thumb under the ball, opposite from your fingers, at a 45-degree angle. Make the ball roll off your index finger as you snap your wrist, creating a spin that takes the ball down and across the plate. Do not twist your elbow or wrist. "Most good slider pitchers grip the outer-third of the baseball and cock their wrist slightly, but not stiffly, to their throwing hand's thumb-side upon release of the pitch," pitching instructor Steven Ellis wrote on his website, The Complete Pitcher. "This enables a pitcher to apply pressure to the outer-half of the ball with the index finger."
House primarily talked about kinematic sequencing, essentially developing good timing in your delivery.  The part that was most interesting to me was when he got into the idea of reprogramming movement patterns, or replacing old movement patterns with better ones His main point was that if you want to make lasting changes, you really need to break it down and go back to the early stages of development.
Certain relief pitchers specialize in this type of slider. Known as “Lefty One Out GuYs” (LOOGYs) or “Righty One Out GuYs” (ROOGYs), they are brought into a game to face a dangerous same-handed batter. They usually feed the opponent a steady diet of these “runaway” sliders, tempting the batter to swing at a ball that looks like a strike – but isn’t.
Athletes will begin the pitching drill by standing at one Speed and Agility Cone, raise their inside foot and balance on the outside foot (athlete lined up on left side raise right foot, balance on left foot). From this single leg position athletes will slightly bend the knee and explosively jump laterally toward the opposite Speed and Agility Cone. Athletes should try to keep a good body position by not allowing the hips, shoulders, or chest to rotate at any point during the jump or landing. Athletes should also not allow the chest to lean forward during the pitching drill. Athletes will land the jump on the opposite leg they jumped with, balancing on the landing leg while raising the opposite knee in a pitching motion. Athletes will then balance on their outside leg (same leg which they landed on) and explosively jumping back toward the original Speed and Agility Cone.
Naturally, when you do the 1st two steps correctly, this will follow suit.  Downhill means more tilt or depth.  A 2-plane Slider which breaks Down & Away, or Down & In off the plate, does far more damage to hitters.  Its not a side to side breaking pitch.  When you throw the Slider Downhill, hitters will say that they can’t see the dot.  Their frustration builds as they cannot pick up in the spin.  That is because the dot in on the bottom of the baseball.  Needless to say, this is when you will miss more bats.  Obviously, it means MORE STRIKEOUTS & A LOT OF PISSED OFF HITTERS WHO FACE YOU!
See, ultimately when you use it in the game, you do want to throw your curveball with good arm speed and hand speed (or good fastball tempo). But the problem is, if you’re not used to throwing a baseball with the correct curveball hand and wrist position (supinated – palm turned in), chances are you’ll have a tough time maintaining it through ball release.  Your hand is going to want to revert back to the way it’s used to throwing.
In this video I answer some questions about the King of the Hill Pitcher’s Trainer, one of which was “what type of pitching drills can you do on the King of the Hill?”.  If you like the King of the Hill, and I definitely suggest this product for pitchers of all ages, then you can check it out at King of the Hill.  I really love this product because it teaches pitchers how to properly and efficiently get the most energy out of their legs.
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