I hope you enjoyed and learned something from this compilation of the best baseball pitching drills. I suggest that if you haven’t already, check out my Pitching Mechanics page. It’s where I break down a lot of the proper mechanics in the pitching delivery. You should also check out my pitching program if you’re interested in throwing faster and more accurate.
Players get on one knee about 45 to 55 feet from each other, kneeling foot on upside-down 10-gallon bucket. The pitcher with the ball will rotate his shoulder toward his throwing partner, bring his arm back with his hand on top of the baseball, use a good circular arm motion, and throw the ball, and popping up and over the bent stride leg, making sure the pitcher bends his elbow and finishes throwing elbow past the opposite knee.
7. Parallel Feet Drill - Works on upper body mechanics. This drill isolates the upper body. The pitchers face each other chest to chest with the feet at shoulder width. The lower body remains stationary. The ball is held in the glove in the "check-your-pulse" position. The torso twists at a 90 degree angle as the ball is pulled down out of the glove, and in a sweeping arc brought to the power position with the hand always on top, and the elbow at least at shoulder level. The delivery is then made and the proper follow through is checked. The glove elbow finishes pointed toward the sky. The drill emphasizes that the pitcher throws with a "proud chest" that remains closed as long as possible.
The arm action on this pitch is a little abbreviated at the end. Instead of getting a nice long arc of deceleration and finishing throwing elbow outside of your opposite knee (as with your fastball), you'll want to bring your throwing-hand elbow to the opposite hip. This, of course, shortens your follow through, but allows you to really snap off the pitch.
Mostly the speed and amount of break. A curveball is thrown more slowly than a slider, and the amount of curve on its trajectory is more even. From the batter’s perspective it looks like the pitch is falling off a table. On the other hand, a slider is thrown almost as hard as a fastball. Its trajectory is much sharper than a curveball’s, its break becomes noticeable about 2/3 of the way towards the plate. To a batter it looks like a fastball, then suddenly breaks sharply.
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