In 2004 we developed the first evidence-based pitching program based on sports science research, instead of common coaching beliefs. Through this research we've also learned video analysis is still the best and most accurate way to assess pitching mechanics. We not only show pitchers at all levels their faults and the adjustments, but work with there style in order to improve their velocity and control, all while reducing their risk of arm injuries. The true difference about our coaching methods are simple, our clients will truly feel the difference and that's the only true way towards improvement and development.
Go through your regular wind-up routine, but stop when you get to the kick, holding at your balance point for three to five seconds. Have a friend, coach, or teammate make sure that your leg is waist-height or higher, or have a look in the mirror. If you have trouble holding the stance for five seconds, practice tightening up your abdominal muscles, bending the leg you're standing on and aligning the height of your hips and shoulders.
Pitchers and catchers stand at regulation distance from each other. The catcher stands behind home plate, and a batter stands in the batter's box. The batter should alternate between a left-and right-handed batting stance after five pitches, but not take any swings. The catcher calls balls and strikes. Have the batter wear a helmet in this practice session.

What effect do different grips have on pitches? What’s the difference between a cutter and a slider? The art of pitching is filled with arcane terms, and even when two players are talking about the same thing, they often use different words. In this series of articles, we’re going to look carefully at the motion of a baseball through the air: how does it behave and what can a pitcher do to control it?
It is important when throwing a slider, or any breaking pitch in baseball, not to come "around" the baseball. When the pitcher "comes around" the ball, the pitcher puts extra tension on his pitching arm to throw that pitch. A slider is thrown with a regular arm motion, just like a fastball. Slider movement is a direct result of the fingertip pressure and grip. The pitcher may visualize throwing his fingers at the catcher in order to improve follow through and finish the pitching motion.
To perform tuck jumps athletes will jump as high as they can in the air, while airborne athletes will tuck their knees into their chest. These jumps should be performed consecutively jumping, landing and immediately jumping back into the air and tucking the knees. Athletes cannot allow the resistance to alter their body positioning and need to maintain good spacing between the knees so the knees, hips, and ankles are all aligned. Athletes will perform 8-12 resisted tuck jumps for 3-4 sets before removing the Kbands and performing 2-3 unresisted sets of 8-12 repetitions.
Baseball Tutorials is the premier source on the web for free youth baseball drills and coaching tips. With over 758 articles, videos and step by step tutorials, covering everything the youth baseball coach needs to know—from hitting mechanics and fundamentals, to pitching technique, fielding drills, base-running drills, conditioning drills and coaching strategy. Visit the website for access to free youth baseball drill videos.
Recently, Indonesia’s island of Sulawesi was hit by a tsunami following a series of devastating earthquakes, affecting more than 1.5 million people. Our partner, Direct Relief, is working hard to supply Indonesia with much needed medical aid and supplies in response. If you click below to let us know you read this article, wikiHow will donate to Direct Relief on your behalf to support the relief effort for Indonesia.
The drill is used to develop great pitcher control by having the pitcher throw strikes at varying distances. The drill has a catcher set at a stationary plate. The plate never moves. The pitcher should begin throwing at a distance 1/2 of his normal pitching distance. You should have 6-8 distance markers with the first being at his starting point and the longest being twice his normal pitching distance. The markers should be at 10 foot intervals and in a straight line with the plate. The object of the drill is to develop control by gradually moving toward and away from the targeted strike zone. The pitcher is required to throw 1-3 strikes from each marker before moving to the next. The catcher serves as the umpire. Variations of this drill may be to have 1-3 pitchers working and competing against each other. The drill teaches them to work fast, concentrate, and execute a perfect pitch. Make sure your pitchers are in condition for this drill. They will find that throwing strikes from longer distance requires great mechanics and builds arm strength. Make sure your players stretch and warm-up first.
I learned this pitching drill from Coach Scott Birchler who was a high school coach at our rival high school but as I got older and made the transition from player to coach, he helped me a lot. This pitching drill that he taught me is great for any pitcher who wants to be more consistent with their curveball or slider and fixes two of the biggest problems in guys who throw these pitches, dropping that elbow and not finishing the pitch.
×