I just did a search for “baseball pitching drills” and Google came back with 1,080,000 results. I share this to illustrate a point: there’s a lot of garbage out there on the internet. You can waste a lot of time trying to weed through it all. Even worse, if you go with some of the more popular drills, you’ll probably waste even more time performing them! Because the sad reality is that most pitching drills are, at best, great time-wasters and, at worst, totally counterproductive.
Practice pitching standing up once you get more comfortable with the throw. After practicing on your knees and getting the hang of throwing a curveball, it's a good idea to try pitching while standing up so you can practice throwing with a fuller motion. This is a more realistic representation of how you will actually be pitching when you play.
The difference between a slider and curveball is that the curveball delivery includes a downward yank on the ball as it is released in addition to the lateral spin applied by the slider grip. The slider is released off the index finger, while the curveball is released off the middle finger. If the pitcher is snapping his wrist as he throws, and the movement is more downward than sideways, then he is probably throwing a curveball or slurve, and not a true "slider".
In the stride phase of the pitching motion, a pitcher should be able to draw an imaginary line from the heel of his back foot, through the ball of his stride foot, and onward to the target. Keeping the lower body aligned in a straight line closes a pitcher's hips, directs the shoulders, and allows the throwing arm to reach the "high cock phase" of its arm path in the back of the pitcher's body. Additionally, if a pitcher lands too far to the glove-side of his body, he will open the shoulder too soon. This causes the pitch to be low and outside while creating stress on the arm and reducing velocity. If a pitcher lands too far to the throwing-side, he will inevitably have to throw across his body making the outside part of the strike zone difficult to hit. Plus, if a pitcher throws across his body, he creates an increased amount of stress on the arm.
I have placed the long seam of the baseball in between my index- and middle-fingers, and I have put my thumb on the opposite seam underneath the baseball (as shown in the first picture above). Some baseball pitchers may find it more helpful to place their index finger along the seam of the baseball since the index finger is the one from which the slider is thrown.
5. Release: Releasing a curveball is much different than releasing a fastball. A fastball release is straight out in front of your body. In effect, the way you release the ball is the type of action you want the pitch to have. When releasing a curveball, your wrist will be hooked and your hand will pull down in front of your body. It is important that you release the ball close to your body (Short Arm). The further you release from your body, the less resistance your middle finger will have on the seam and therefore your rotation will be looser. Loose rotation curveballs tend to spin or hang.
First and foremost, when you take the mound, the main thing that you need to focus on, is executing pitches. Thus doing so consistently, means that the results position you above the rest of the pack. Now who doesn’t want that? Whether you are new to throwing the Slider, or you need to go back to the drawing board, hence this post/video will simplify your process dramatically. You will not be able to find this basic yet dynamic information anywhere. Believe me, I have looked. Of all the Game Changing content that the Slider Domination Blog has provided for pitchers, this is the most important one yet. Very easily, this is How to Throw a Slider in Just 3 Simple Steps. Throw the Slider consistently, and you will flat out DOMINATE THE COMPETITION!!
House primarily talked about kinematic sequencing, essentially developing good timing in your delivery. The part that was most interesting to me was when he got into the idea of reprogramming movement patterns, or replacing old movement patterns with better ones His main point was that if you want to make lasting changes, you really need to break it down and go back to the early stages of development.
Armando Galarraga threw sliders 38.9% of the time in 2008, more than any other starting pitcher in the majors, and Ryan Dempster threw them 32.9% of the time, more than any other NL starting pitcher. In 2008 CC Sabathia had the most effective slider, among major league starting pitchers. Zack Greinke won the AL Cy Young award in 2009 in large part because of his slider, one of the better pitches in all of baseball. In 2011, Clayton Kershaw won the Triple Crown by allowing only a .117 average against his slider.
The Curveball is generally a more advanced pitch to learn and throw because of the unique mechanics involved. Many coaches feel that younger players (below the age of 15) should not practice throwing the Curveball with real baseballs because it might place too much stress on a young arm. Although it is likely much safer to throw curveballs with a Blitzball because of its light weight, younger players should still ask parents' for their approval before trying to learn it (you might want to learn a hard Knuckleball instead to get a similar dropping action without having to throw actual Curveballs). The Curveball is unusual because it is the only pitch that involves "topspin" (think of it as the opposite of a fastball's backspin).
Later that summer, the kid would commit to Vanderbilt University, better known as “Pitching U’ because of the plethora of first-round draft picks they were pumping out under the tutelage of pitching coach, Derek Johnson. (Derek Johnson is a member of the BaseballThinkTank Advisory Board and author of the best selling book, “The Complete Guide To Pitching.”)
B) Twist or snap your wrist: In this brief pitching video I explain this myth in greater detail. If you twist your wrist right before release of the baseball you will experience elbow problems in the long run. In fact, you will know that it is wrong to throw the ball like this to begin with because your arm will tell you it’s wrong. Why do pitcher’s continue to throw like this? Again, this method works for some pitcher’s because it does impart rotation on the ball. The wrong rotation, but pitchers find success with it so they continue to use it.
Whether you're in the middle of a season, practicing in the off-season, or getting warmed up for another year, baseball pitching drills are an excellent way to perfect your technique, work on new pitches, and keep your muscles active and ready. But when you’re juggling school, hobbies, and other activities, you don’t always have time to hit the baseball diamond to practice on your own, and that’s when baseball pitching drills like these three can come in handy.
[circle_list] [list_item]The drill should address and benefit at least two of these components (Balance and Timing, Timing and Power, Balance and Power, or all three).[/list_item] [list_item]The drill must not negatively impact any one of these components (for example, if a drill teaches balance, but hurts timing and power by having the pitcher pause and lose momentum, then it is counterproductive).[/list_item] [/circle_list]
I hope you enjoyed and learned something from this compilation of the best baseball pitching drills. I suggest that if you haven’t already, check out my Pitching Mechanics page. It’s where I break down a lot of the proper mechanics in the pitching delivery. You should also check out my pitching program if you’re interested in throwing faster and more accurate.